Green Gym – getting fit outside with an extra bonus!

A new concept in getting fit is quickly spreading all over the country.

Green Gyms are fun and free outdoor sessions where you will be guided in practical activities such as planting trees, sowing meadows and establishing wildlife ponds.

Unlike other conservation projects, the emphasis is very much on health and fitness – volunteers warm up and cool down in preparation for a wide range of light to vigorous activities to suit all abilities.

In fact, almost a third more calories can be burnt in some Green Gym sessions than in an average aerobics class!

Green Gym run sessions all over the country – contact their website for more information about how to book and to find a session near you.

We at Caledonia Play also provide unique ways to get fit outside!

Our large selection of agility trail products are suitable for all ages and abilities and are designed to work on key core muscles and develop skills such as balance and coordination.

Email our sales team on sales@caledoniaplay.com or call the office on 01577 840570 to discuss your ideas and to get a quote for delivery and installation too.