The Chest Press & Chest Pull is a multi-functional combination outdoor fitness set, bringing together the Chest Press and the Chest Pull. It develops strength in the chest, arms, back, and abdominal muscles while improving stamina and cardiovascular function.
To start, sit comfortably on the seat and hold the handles firmly. For the Chest Press motion, push the handles forward until your elbows are straight. For the Chest Pull motion, pull the handles toward your body in a smooth, controlled movement. Keep your back upright and core engaged throughout each exercise. This combination targets multiple upper-body muscles while promoting coordination and stability.
The Chest Press & Chest Pull set makes outdoor fitness safe and comfortable. The seat and backrest feature high-quality polyurethane foam (PU system), so it never feels hot in summer or cold in winter. Every workout is supported, stable, and pleasant in all weather conditions.
Built from durable, powder-coated steel, this combination set resists rust, wear, and outdoor weather. It meets the BS EN 16630 safety standard for permanently installed outdoor fitness equipment, ensuring long-lasting performance and safety.
In your outdoor fitness area, pair the Chest Press & Chest Pull set with the Push-Up Trainer or Handrails for a complete upper-body session. Combine it with the Leg Press or Runner to strengthen lower-body and core muscles for a balanced workout.
Part of our outdoor fitness collection – designed for strength, comfort, and durability.
